How To Do The Hcg Diet

This is the minimum number of weeks you can be on the protocol. I eat just til satiety and it is coming in at around 800-1000 calories a day.

The Hcg Diet What Is It Obesity Action Coalition

The HCG drops or Human Chorionic Gonadotrophin most often come in one ounce bottles for the 26 day course and two ounce bottles for the 40 day plan.

How to do the hcg diet. Start taking hCG and eat plenty of high fat high calorie foods for 2 days. One key hCG diet menu staple that does not change is the protein foundation for breakfast lunch and dinner. It may be better to use smaller doses less frequently and combined.

Simeon mentioned in his manuscript. The 26 day protocol is the 3 weeks diet Dr. People who follow the HCG diet typically limit their calorie intake to around 500 per day.

As little as 21 days of consistent calorie restriction is enough to reduce your metabolism by up to 40. Recommended Hcg Diet Round Length. The HCG diet typically recommends an HCG injection dosage for weight loss of 125 iu to 175 iu per day.

Holding the drops under your tongue for approximately 60 seconds before swallowing is best. During the short round you will use at least 23 injections. If the shoot-up-to-shed concept doesnt raise enough red flags the HCG weight-loss diet comes with plenty of other oddities.

When to Throw the 2 lb Rule out the Window 2 Starting Exercise in P3. Ive lost 72 pounds in 5 VLC days didnt gain on the load days ate extremely clean but healthy fats and i feel fantastic. An apple day can help get you back on track with your weight loss.

Part of realizing the weight loss benefits of HCG is ensuring that you use it correctly. At Nu Image Medical we supply you with as much hormone as you need for the three week or six week HCG diet in careful dosages and we also provide you with a detailed injection protocol and schedule to follow. And what you need to understand is that the HCG Diet actually REDUCES this number and this is how it damages both your thyroid function and your metabolism.

Perhaps egg whites or even a whole egg with several. Fruitless in Phase 2 When to Not Eat Fruits on P2 of the hCG Diet. A plateau is when you have not lost weight in 3 or more days on the HCG diet program.

The Original HCG Diet is known for its restrictive and unforgiving 500 calorie VLCD very low calorie diet. What to Do When You Royally Mess Up and Gain 5 Lbs. This allows you to lose both quickly and safely and effectively get to goal with the least stress to body.

Another crucial requirement for losing weight on the diet is to follow the injection protocol properly. You can only eat two 250 calories meals per day consisting of 35. When to Throw the 2 lb Rule out the Window 1 You Didnt Eat Fruits on Phase 2.

We recommend starting with an HCG injection dosage of 150 iu and then working up slowly to 200 iu. I am doing HCG injections with siesta beach dietI do not count calories at all just carbs. Phase 3 hCG Diet.

One of the most if not THE most important part of the HCG diet. The Hcg Diets strict eating guidelines focus on portion control increased vegetables and proteins and a food list that is comprised of clean unprocessed foods. P3 of the HCG Diet.

Not everybody will react to in the same way to hCG Human Chorionic Gonaditropin in other words what is true for one person might not work for another- as such do not get discourage if you dont see the same pronounced results as in others on the same hCG diet all the information. You should do an apple day if you are having a plateau. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.

An Apple day is a way to help jumpstart your metabolism if you are struggling to lose weight on the HCG diet. During your 800 calorie hCG diet menu breakfast you can enjoy eggs as your protein choice. They also take HCG as oral drops pellets or sprays or receive injections.

You can do the 26 day hcg diet protocol if you need to lose 15 pounds or 7 kg or less. If youre thinking about doing the HCG diet getting ready to start or even if you are on the diet right now especially if you are on the diet right now understanding the purpose and the how-tos of Phase 3 on the HCG diet is KEY to lasting success on the program. The rules of the hCG diet Loading phase.

The first part of the Loading Phase begins Day 1 of the HCG Diet where you immediately start taking your HCG drops or injections as directed. Although this phase is only a mere two days long its extremely important that you dont skip this step and you comply to protocol to get the best results possible throughout the entire HCG. 8-10 drops should be placed under the tongue 3 times per day allowing 5 minutes for the drops to absorb.

You can find the studies here 6. The standard way of using HCG is to combine it with a calorie restricted diet and to use it daily. The intent of the protocol is to allow someone that has even 100 pounds to lose to do so with a series of 40 dose rounds.

Im also using lipotropic injections.

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